We have five types of energizing factors, or five strengths, so that we can practice our bodhisattva discipline throughout our whole life: strong determination, familiarization, seed of virtue, reproach, and aspiration.
Number one is strong determination. Strong determination means not wasting your time. It is also making it a point that you and the practice are one. Practice is your way of strengthening yourself.
The second strength is known as familiarization. Because you have already developed strong determination, everything becomes a natural process. Even if you sometimes are mindless, even if you lose your concentration or your awareness, situations will remind you to go back to your practice.
Number three is known as the seed of virtue. You have tremendous yearning all the time, so you do not take a rest from your wakefulness. It means not taking a break from your practice, basically speaking, but continuing on—not being content with what you are doing and not taking a break. You do not feel that you have had enough of it or that you have to do something else instead.
Number four is reproach, reproaching your ego. It is revulsion with samsara. Whenever any ego-centered thought occurs, you should think, “It is because of such clinging to ego that I wander in samsara and suffer endless pain. Since ego-clinging is the source of pain, if I try to maintain ego, there can be no happiness. Therefore, I must try to tame ego as much as I can.”
Number five is aspiration. The practitioner should end each session of meditation practice with the wish to save all sentient beings. Because you have experienced joy and celebration in your practice, it does not feel like a burden to you. Therefore, you aspire further and further. You would like to attain enlightenment. You would like to free yourself from neurosis. You would also like to serve all “mother sentient beings” throughout all times, all situations, at any moment. You are willing to become a rock or a bridge or a highway. You are willing to serve any worthy cause that will help the rest of the world.
Trungpa, Chogyam (2010-10-05). Excerpt from: Training the Mind and Cultivating LovingKindness (Kindle Locations 1574-1636). Shambhala Publications. Kindle Edition.
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